SKIP TO CONTENT

RETRO REPS

LVL 1 RECRUIT
0 / 100 XP
0 STREAK
0 WORKOUTS
DIFFICULTY

WORKOUT

TAP ↻ TO SWAP

1 / 6

PUSH UP

Exercise demonstration
10 REPS

INSTRUCTIONS

    WORKOUT COMPLETE!

    0:00 DURATION
    +0 XP EARNED
    1 STREAK

    LEVEL UP!

    LEVEL 2
    SOLDIER

    Building discipline

    Workout intensity: 105%

    STATS

    0 DAY STREAK BEST: 0
    0 TOTAL WORKOUTS
    0 TOTAL XP

    WORKOUTS PER WEEK

    WORKOUT CALENDAR

    HOW XP, LEVELS & PACE WORK
    XP
    Finish the daily workout: 50 XP on beginner, 75 on intermediate, 100 on advanced. Once per day.
    STREAK
    Work out on back-to-back days. Each day adds +10% XP, up to double at 10 days. Miss a day and it starts over.
    LEVELS
    XP fills your level bar; each level needs about 40% more than the last. Every level adds 5% to your reps (up to double): that is the "intensity" on LEVEL UP.
    PACE
    Rep exercises count one rep every 3 seconds, with a beep and a flash. When the set ends you get 5 seconds before the next one; tap STAY to take longer. Turn it off in SETTINGS: EXERCISE TIMER CUES.

    SETTINGS

    TEST SOUND
    FOCUS

    SUPPORT

    ENJOYING RETRO REPS? HELP KEEP IT FREE.

    SEND FEEDBACK

    ABOUT

    Retro Reps beta-v1.10.0

    Daily workouts with retro aesthetics.

    CREDITS

    Exercise data sourced from the Free Exercise DB, wrkout/exercises.json (public domain), and exercemus/exercises (MIT).

    REST

    NEXT UP:

    Exercise Name

    HISTORY

    NO WORKOUTS YET
    COMPLETE YOUR FIRST WORKOUT TO START TRACKING.

    RANKS

    2-16 LETTERS, NUMBERS, _ OR -